health tips

In this video I go over some healthy tips and habits. I go over eating, exercising, and cardio. Let me know if you have any questions, or if you want to hear about particular exercises. Thanks.I...

The Launchpad Project - A Pro-Mental Health, Body Positive Movement

Obesity and poverty are closely linked, low-income families can't afford expensive gyms and forget about fresh organic foods. In addition very few wellness programs are modified for obesity,...